Sheet-Pan Lemon Garlic Chicken & Veggies (20 Minutes, 5 Ingredients)

Busy week?

This quick sheet-pan dinner delivers balanced protein + fiber + flavor — with barely any cleanup. It’s perfect for nights when you want something nourishing without spending an hour in the kitchen.

 

With just five everyday ingredients, you can have dinner on the table in about 20 minutes. Add a side salad or grain if you want, but it’s satisfying all on its own.

 

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📝 Ingredients (Serves 2–3)

 

• 2 chicken breasts, cut into strips

• 2 cups broccoli florets (or green beans)

• 1 bell pepper, sliced

• 2 tbsp olive oil

• 1 lemon (zest + juice)

• Salt, pepper, & garlic (pantry freebies)

Optional: red pepper flakes, Italian herbs

 

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🔪 Instructions

 

1. Preheat oven to 425°F.

2. Toss everything on a sheet pan with olive oil, lemon juice, lemon zest, salt, pepper, and garlic.

3. Spread evenly so nothing overlaps too much.

4. Bake 15–18 minutes, or until chicken is cooked through and veggies are slightly crisp.

5. Serve with fresh lemon and optional herbs.

6.  

That’s it — simple, bright, balanced.

 

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🌿 Why It Works

 

This is an ideal weeknight option because:

• High protein → keeps you satisfied

• Bright lemon + garlic → big flavor, no fuss

• Fiber-rich veggies → steady energy

• One pan → minimal cleanup

 

Plus, you can swap veggies based on what’s in your fridge.

 

Try:

• Zucchini

• Asparagus

• Brussels sprouts

 

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🔄 Variations

 

✅ Make It Low-Carb

Serve as-is, or over cauliflower rice.

 

✅ Add Carbs

Serve with:

• Quinoa

• Brown rice

• Roasted potatoes

 

✅ Swap the Protein

Try with:

• Salmon → 12–15 minutes

• Shrimp → 8–10 minutes

• Tofu → 20–25 minutes (press first)

 

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🌿 Helpful Support

 

If you’re working toward balanced eating or mindful portions, steady energy is key.

Many RVHL readers pair simple meals like this with
👉 Root & Vigor — Metabolic Balance (Berberine)
to support healthy glucose response and fewer post-meal cravings.

🔗 https://rootandvigor.com/vigorbalance

 

It’s a simple way to reinforce the habits you’re building at the table.

 

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🌟 Weekly Healthy Habit

 

Make this twice — once for dinner, once as meal prep.

Pair with 10 minutes of light walking after your meal for better digestion + energy.